adults

KARATE

Benefits include:

  • Better health & wellness

  • Reduce stress & Weight loss

  • Goal setting

  • Self Defense

 

AIKIDO

Benefits include:

  • • Increase awareness & self-esteem

  • • Develop confidence and inner strength

  • • Learn principles of self-defense, safety, and security

  • • Improve flexibility and reduce stress

 

YOGA

Benefits include:

  • Body alignment

  • Flexibility

  • Stress reduction

  • Balance


 

FIT & SAFE CIRCUIT TRAINING

Benefits include:

  • Core strength

  • Increased cardio

  • Balance

  • Overall body conditioning