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KARATE

Benefits include:

  • Better health & wellness

  • Reduce stress & Weight loss

  • Discipline and Confidence

  • Self Defense

 

YOGA

Benefits include:

  • Body alignment

  • Flexibility

  • Stress reduction

  • Balance


 

FIT & SAFE CIRCUIT TRAINING

Benefits include:

  • Core strength

  • Increased cardio

  • Balance

  • Overall body conditioning

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