back to school special
TWO WEEKS FOR FREE
Get your child or yourself back
into swing at no cost
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Join us and learn basic Karate moves and how

Karate can benefit you or your child.

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adults

KARATE

Benefits include:

  • Better health & wellness

  • Reduce stress & Weight loss

  • Discipline and Confidence

  • Self Defense

 

YOGA

Benefits include:

  • Body alignment

  • Flexibility

  • Stress reduction

  • Balance


 

FIT & SAFE CIRCUIT TRAINING

Benefits include:

  • Core strength

  • Increased cardio

  • Balance

  • Overall body conditioning

SCHEDULE
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