adults

KARATE

Benefits include:

• Better health & wellness

• Reduce stress & Weight loss

• Goal setting

• Self Defense

AIKIDO

Benefits include:

• • Increase awareness & self-esteem

• • Develop confidence and inner strength

• • Learn principles of self-defense, safety, and security

• • Improve flexibility and reduce stress

YOGA

Benefits include:

• Body alignment

• Flexibility

• Stress reduction

• Balance

FIT & SAFE CIRCUIT TRAINING

Benefits include:

• Core strength

• Increased cardio

• Balance

• Overall body conditioning