TAI CHI

Tai Chi Chuan, is often practiced as a graceful form of exercise.  Sometimes referred to as "moving meditation."  Tai Chi involves a series of movements performed in a slow, focused manner.  

​

Benefits:

​

• Reduces Stress.

• Increases Balance and Flexibility.

• Feel Relaxed.

• Improve your overall Mind, Body and Spirit.

​

How to Start:

​

Call and sign up with Grandmaster Larry Bearg

208.869.6297

​

Classes:

​

Monday and Wednesday 12:00-1:00pm