TAI CHI

Tai Chi Chuan, is often practiced as a graceful form of exercise.  Sometimes referred to as "moving meditation."  Tai Chi involves a series of movements performed in a slow, focused manner.  

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Benefits:

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• Reduces Stress.

• Increases Balance and Flexibility.

• Feel Relaxed.

• Improve your overall Mind, Body and Spirit.

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How to Start:

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Call and sign up with Grandmaster Larry Bearg

208.869.6297

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