TAI CHI
Tai Chi Chuan, is often practiced as a graceful form of exercise. Sometimes referred to as "moving meditation." Tai Chi involves a series of movements performed in a slow, focused manner.
Benefits:
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Reduces Stress.
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Increases Balance and Flexibility.
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Feel Relaxed.
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Improve your overall Mind, Body and Spirit.
How to Start:
Call and sign up with Grandmaster Larry Bearg
208.869.6297
Classes:
Monday and Wednesday 12:00-1:00pm