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TAI CHI

Tai Chi Chuan, is often practiced as a graceful form of exercise.  Sometimes referred to as "moving meditation."  Tai Chi involves a series of movements performed in a slow, focused manner.  

Benefits:

  • Reduces Stress.

  • Increases Balance and Flexibility.

  • Feel Relaxed.

  • Improve your overall Mind, Body and Spirit.

How to Start:

Call and sign up with Grandmaster Larry Bearg

208.869.6297

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