A good self-defense course provides psychological awareness and verbal skills, not just physical training. This class focuses on self-defense skills that are valuable and confidence building for women. Learning techniques and practicing in a safe environment will give you the confidence you need to keep yourself safe. This class will be physical, so come dressed to move.

For ages 15 and up, under 18 must be accompanied by adult female parent or guardian.  

$25 per person for the three hour class. Please bring payment to class.


Classes offered:  Every third Saturday of the month


                               Wear comfortable clothes.

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