top of page


A good self-defense course provides psychological awareness and verbal skills, not just physical training. This class focuses on self-defense skills that are valuable and confidence building for women. Learning techniques and practicing in a safe environment will give you the confidence you need to keep yourself safe. This class will be physical, so come dressed to move.

For ages 15 and up, under 18 must be accompanied by adult female parent or guardian.  

$25 per person for the three hour class. Please bring payment to class.

Class schedule and information please contact:


Amy Stewart-Cooper 208.369.3462.

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
bottom of page